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Bean Stuff Recipe

Looking for an easy Bean Stuff recipe? Learn how to make Bean Stuff using healthy ingredients.


Submitted by teddiemc

Makes 4 servings



bean burrito without the tortilla

Recipe Ingredients for Bean Stuff

16 oz. refried beans, fat free
4 oz. salsa
2 oz. mozzarella cheese, part-skim
1 oz. cheddar cheese
4 bacon, turkey, cooked and diced
16 black olives
4 oz. sour cream, light

Recipe Directions for Bean Stuff

Layer all ingredients in a dish and heat through.
Categories

Main Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
369
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1235mg
51%
Potassium
557mg
16%
Total Carbohydrates
22.6g
8%
Dietary Fiber
7.0g
28%
Sugars
1.3g
Protein
20.2g
Vitamin A 10% Vitamin C 13%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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