Bean Stew Recipe

Looking for an easy Bean stew recipe? Learn how to make Bean stew using healthy ingredients.


Submitted by slappysong

Makes 12 servings



Throw all in slow cooker with herbs and seasoning-- easy peasy!

Recipe Ingredients for Bean stew

2 cups chicken broth
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped onion
15 oz white kidney beans
15 oz black beans

Recipe Directions for Bean stew

Throw all in slow cooker with herbs and seasoning
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
250
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1093mg
31%
Total Carbohydrates
44.6g
15%
Dietary Fiber
14.5g
58%
Sugars
2.2g
Protein
17.0g
Vitamin A 16% Vitamin C 4%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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