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Bean Stew Recipe

Looking for an easy Bean Stew recipe? Learn how to make Bean Stew using healthy ingredients.


Submitted by youngbuck

Makes 4 servings



Bean Stew with chorizo and turkey sausages

Recipe Ingredients for Bean Stew

300 g butter beans
300 g beans
200 g chorizo
250 g turkey sausage
400 g tinned tomatoes
200 g sweet potato
200 g carrots
200 g potato

Recipe Directions for Bean Stew

add to casserole and cook for about an hour
Categories

Main Dish

Nutrition Facts
Serving Size 512.5g
Amount Per Serving
Calories
669
Calories from Fat
342
% Daily Value*
Total Fat
38.0g
58%
Saturated Fat
13.1g
66%
Trans Fat
0.1g
Cholesterol
97mg
32%
Sodium
1157mg
48%
Potassium
1735mg
50%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.5g
46%
Sugars
10.7g
Protein
34.0g
Vitamin A 390% Vitamin C 109%
Calcium 12% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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