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Bean Stew with Mushrooms Recipe

Looking for an easy Bean stew with mushrooms recipe? Learn how to make Bean stew with mushrooms using healthy ingredients.


Submitted by WaTibangu

Makes 6 servings



in oil, add onion and pepper, then let it brown a little bit. Then add potato and reduce heat to soften for a little bit. Add tomatoes and simmer till tomatoes soften then mushrooms last i.e put everything except salt and beans. Finally add salt and beans and 2 cups of water and cover to boil.

Recipe Ingredients for Bean stew with mushrooms

3 tomato Tomatoes, Red, Ripe
2 small Onions
4 tbsp Olive Oil
0.1 cup sliced Jalapeno Pepper
8 oz Mushrooms
6 cup Beans, Black, Mature Seeds
1 tsp Salt, Table
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled

Recipe Directions for Bean stew with mushrooms

in oil, add onion and pepper, then let it brown a little bit. Then add potato and reduce heat to soften for a little bit. Add tomatoes and simmer till tomatoes soften then mushrooms last i.e put everything except salt and beans. Finally add salt and beans and 2 cups of water and cover to boil.
Categories

Beans, Boil, Fry, Saute, Simmer, Slow Cook

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
362
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
399mg
17%
Potassium
993mg
28%
Total Carbohydrates
52.7g
18%
Dietary Fiber
17.0g
68%
Sugars
1.9g
Protein
17.7g
Vitamin A 8% Vitamin C 34%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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