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Bean Stew Less Beans Recipe

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Looking for an easy Bean Stew less beans recipe? Learn how to make Bean Stew less beans using healthy ingredients.


Submitted by sable776

Makes 1 serving



Add the tin of beans to calories.

Recipe Ingredients for Bean Stew less beans

3 small tomatos
1 tablespoon olive oil
2 cloves of garlic

Recipe Directions for Bean Stew less beans

Drain beans, chop garlic and tomato, mixed all ingrediants in saucepan and bring to boil. Simmer for 15 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
177
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
671mg
19%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.4g
14%
Sugars
7.2g
Protein
2.7g
Vitamin A 45% Vitamin C 61%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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