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Bean & Squash Stew Recipe

Looking for an easy Bean & Squash Stew recipe? Learn how to make Bean & Squash Stew using healthy ingredients.


Submitted by sblalt

Makes 4 servings



Mixed Beans with Butternut Squash

Recipe Ingredients for Bean & Squash Stew

w serving Sprouts 7 bean
25 oz Squash, Winter, Butternut
1 large Onions
3 stalk, large (11"-12" long) Celery
0.5 tsp Rosemary, Dried
4 dash Salt, Table
4 dash Pepper, Black
4 cup (8 fl oz) Water
2 serving Trader Joes Organic Vegetable Broth

Recipe Directions for Bean & Squash Stew

Slow cook on low for 8 hours. Serve with Parmesean Cheese and parsley
Categories

Soup

Nutrition Facts
Serving Size 510.4g
Amount Per Serving
Calories
138
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
279mg
12%
Potassium
873mg
25%
Total Carbohydrates
33.8g
11%
Dietary Fiber
8.3g
33%
Sugars
8.1g
Protein
5.0g
Vitamin A 381% Vitamin C 69%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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