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Bean Sprouts Spring Roll Salad Recipe

Looking for an easy Bean Sprouts Spring Roll Salad recipe? Learn how to make Bean Sprouts Spring Roll Salad using healthy ingredients.


Submitted by ilovemywillow

Makes 1 serving



This Bean Sprouts Salad Spring Roll recipe is Vietnamese cuisine inspired salad.

Recipe Ingredients for Bean Sprouts Spring Roll Salad

1 cups Bean sprouts
1 cup Carrots (thin French cut)
1/2 cup Cilantro (finely chopped)
1/3 cup Pine Nuts
1 tsp Toasted Sesame Oil
1/4 tsp Salt (or to taste)
1/4 tsp Pepper powder (or to taste)
28 Green chili
19 squeezed Lime juice
1 serving brown rice spring roll wrap
1/2 cup Mint (chopped)
28 g Green chillies
1/2 tsp Ginger (shredded)
1 Salt
2 tbsp Brown Sugar
1/2 cup Water (or more ? to use in the blender)

Recipe Directions for Bean Sprouts Spring Roll Salad

  1. Filling

  2. In a mixing bowl take 3 cups of bean sprouts and set aside.

  3. Cut carrots and beets into thin strips and add to bean sprouts. Chop cilantro and green chilies finely and add to the bowl.

  4. Dry roast 1/3 cup of peanuts without oil and mix it in.

  5. Add I tsp of black sesame oil, salt, pepper powder, lime juice and set aside for 15 minutes.

  6. Now take the rice paper wrapper (Available in all Chinese/Vietnamese grocery store) and follow the instructions on the wrapper to fold it.

  7. Divide the salad into 10 equal parts or stuff in a handful at a time.

  8. Most of the rice paper needs to be soaked in water for 2-3 minutes and put the stuffing in and roll it. Once put in water it becomes very soft and pliable.

  9. Dip

  10. Dressing Preparation

  11. Mix everything in a blender.

  12. Adjust chilies and salt according to taste.

  13. Dilute more if desired.

Categories

Vegetarian

Nutrition Facts
Serving Size 804.8g
Amount Per Serving
Calories
574
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1082mg
45%
Potassium
1013mg
29%
Total Carbohydrates
50.5g
17%
Dietary Fiber
9.1g
36%
Sugars
25.3g
Protein
21.0g
Vitamin A 417% Vitamin C 166%
Calcium 28% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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