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Bean Sprout Beef Stir Fry Recipe

Looking for an easy Bean sprout beef stir fry recipe? Learn how to make Bean sprout beef stir fry using healthy ingredients.


Submitted by kennmcleod

Makes 8 servings



A fine beef stir fry with bean sprouts instead of pasta or rice.

Recipe Ingredients for Bean sprout beef stir fry

2 tbsp corn starch
20 ounce steaks
796 ml bean sprouts
1 cup carrots
1 cup brocolli
1 cup cauliflower
1 cup snap peas
1 cup celery
1 cup spinach
1 cup baby corn
1 cup soya sauce

Recipe Directions for Bean sprout beef stir fry

  1. Brown chopped up beef

  2. Stir in everything and fry

Categories

Main Dish

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
239
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1917mg
80%
Potassium
746mg
21%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
33.5g
Vitamin A 64% Vitamin C 99%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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