Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean Spread Recipe

Looking for an easy Bean Spread recipe? Learn how to make Bean Spread using healthy ingredients.


Submitted by pipanchew

Makes 2 servings



Spread to use in sandwichs and pitas

Recipe Ingredients for Bean Spread

195 g Cannelini beans
1 tbsp olive oil
1 dash salt
1 tbsp balsamic vinegar
1 tsp hot sauce
1 tsp honey mustard dressing

Recipe Directions for Bean Spread

  1. Mash all ingredients together.

  2. Keep in fridge

Categories

Snacks

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
147
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
189mg
8%
Potassium
196mg
6%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.7g
15%
Sugars
1.3g
Protein
4.5g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement