Bean & Spinach Wrap Recipe

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Looking for an easy Bean & Spinach Wrap recipe? Learn how to make Bean & Spinach Wrap using healthy ingredients.


Submitted by ibefit2012

Makes 1 serving



Black bean,spinach,mushroom, onion, and cheese wrap

Recipe Ingredients for Bean & Spinach Wrap

1 serving Black Beans- La Costena
1 serving Wraps-Tumaro's Honey Wheat
1 cup Spinach
5 ea Mushrooms

Recipe Directions for Bean & Spinach Wrap

Spray fry pan saute onion and mushrooms for 4 minutes till tender-crunchy then add beans and cook till heated. Remove from heat and add spinach. Heat wrap in fry pan.
Categories

Main Dish

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
267
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
664mg
28%
Potassium
467mg
13%
Total Carbohydrates
53.1g
18%
Dietary Fiber
9.7g
39%
Sugars
1.1g
Protein
10.9g
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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