Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean and Spinach Soupe Recipe

Looking for an easy Bean and Spinach Soupe recipe? Learn how to make Bean and Spinach Soupe using healthy ingredients.


Submitted by hellobrittany

Makes 6 servings



Good crock pot recipe from fitnessmagazine.com

Recipe Ingredients for Bean and Spinach Soupe

42 ounce vegetable broth
15 ounce tomato puree
15 ounce Great Northern beans, drained and rinsed
1/2 cup brown rice
1/2 cup onion
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
8 cups spinach

Recipe Directions for Bean and Spinach Soupe

  1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.

  2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.

  3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 407.1g
Amount Per Serving
Calories
371
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
791mg
33%
Potassium
1750mg
50%
Total Carbohydrates
66.1g
22%
Dietary Fiber
17.3g
69%
Sugars
6.2g
Protein
23.2g
Vitamin A 82% Vitamin C 39%
Calcium 19% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement