Bean Soup, Urban Peasant Recipe

Looking for an easy Bean Soup, Urban Peasant recipe? Learn how to make Bean Soup, Urban Peasant using healthy ingredients.


Submitted by summersn0ws

Makes 3 servings



Bean soup from Urban Peasant cookbook

Recipe Ingredients for Bean Soup, Urban Peasant

2 tbsp Olive Oil, Extra Virgin
1 medium (2-1/2" dia) Onions
1 medium Carrots
6 clove Garlic
6 cup, chopped Collards
1.75 cup Cannellini (White Kidney) Beans, Organic
4 link Smart Brats
1 Teaspoon Thyme
1 fruit (2-1/8" dia) Lemons

Recipe Directions for Bean Soup, Urban Peasant

heat the oil in a saucepan and brown the onions. Add the carrot, garlic and greens and stir. Rinse the beans well and pour into the pan along with 1 can of water. Put in sausage, bring back to boil, turn heat down and simmer with the lid on for 20 minutes. Stir in some thyme and lemon juice and serve.
Categories

Soup

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
420
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
851mg
35%
Potassium
783mg
22%
Total Carbohydrates
39.9g
13%
Dietary Fiber
11.6g
46%
Sugars
4.6g
Protein
27.3g
Vitamin A 164% Vitamin C 69%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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