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Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by stafform

Makes 8 servings



Bean soup made with stuff I had on hand

Recipe Ingredients for Bean Soup

40 oz Beans, Pinto, Mature Seeds, Canned
14 oz 99% Fat Free All Natural Chicken Broth Rtsb
411 grams Fire Roasted Diced Tomatoes
2 small Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 cup Spinach
2 tsp Cumin
2 tsp Garlic Powder
0.5 tsp Celery Salt
4 cup (8 fl oz) Water

Recipe Directions for Bean Soup

Combine all ingredients and simmer
Categories

Beans, Soup

Nutrition Facts
Serving Size 410.9g
Amount Per Serving
Calories
146
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
740mg
31%
Potassium
478mg
14%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.6g
30%
Sugars
3.0g
Protein
8.2g
Vitamin A 13% Vitamin C 45%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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