Bean Soup Recipe

Looking for an easy bean soup recipe? Learn how to make bean soup using healthy ingredients.


Submitted by bronwyne4

Makes 8 servings



hearty low fat soup made with tomatoes and beans

Recipe Ingredients for bean soup

329 1/2 grams 13-Bean Soup Mix
2 cup, diced Celery
2 large Onions
3 carrot (7-1/2") Carrots
900 grams Tomatoes Diced
4 cup Organic Beef Cooking Stock
500 grams Beans, Snap, Green
1 1tsp Olive Oil

Recipe Directions for bean soup

  1. soak beans over night.

  2. heat soup pot over flame,

  3. fry onions until soft

  4. add all other ingredients

  5. simmer for one hour

Categories

Beans

Nutrition Facts
Serving Size 427.1g
Amount Per Serving
Calories
191
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
544mg
23%
Potassium
297mg
8%
Total Carbohydrates
35.5g
12%
Dietary Fiber
10.5g
42%
Sugars
8.3g
Protein
11.4g
Vitamin A 100% Vitamin C 31%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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