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Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by lillielarsen

Makes 8 servings



Beans, canned tomatoes with chilis, cilantro and chicken

Recipe Ingredients for Bean Soup

1 cup black beans
2 cups frozen corn
1 small onion
2 cups chicken breasts
2 cups chicken broth
2 1/2 cups canned tomatoes
1/3 cup chopped cilantro

Recipe Directions for Bean Soup

  1. Mix all ingredients except cilantro and bring to a boil.

  2. Add cilantro.

  3. Cook 2-3 minutes more.

Categories

Soup

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
204
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
231mg
10%
Potassium
727mg
21%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.5g
22%
Sugars
3.5g
Protein
18.3g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
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