Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by ptevonian

Makes 10 servings



Delicious soup, and plenty of fiber and protein.

Recipe Ingredients for Bean Soup

1.33 oz lima beans
1.33 oz split peas
1.33 oz lentils
1.33 oz navy beans
1.33 oz Beans, Great Northern, Mature Seeds, Canned
1.33 oz lima beans
1.33 oz black beans
1.33 oz red kidney beans
1.33 oz Beans, Pink, Mature Seeds
1.33 oz pinto beans
1.33 oz red beans
1.33 oz split peas
1.33 oz Peas, Green
1.33 oz garbanzo beans
2 oz bacon
3 oz Sausage, Italian, Turkey, Smoked
1 medium onion
1 tsp garlic
15 oz tomatos
2 tbsp lemon juice
1 tsp chili powder
1 tsp salt (optional)
1 tsp pepper (optional)

Recipe Directions for Bean Soup

  1. Soak Beans overnight, then drain (using a 20oz package of "Bean Soup" beans is easier than measuring all those beans separately)

  2. Add 2qts water and bacon and sausage

  3. Bring to a boil, then simmer 2.5 hours

  4. Add tomatos, onion, garlic, lemon juice, chili powder, and salt and pepper (to taste)

  5. Simmer 30 minutes more

Categories

Soup

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
203
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
438mg
18%
Potassium
642mg
18%
Total Carbohydrates
26.5g
9%
Dietary Fiber
8.5g
34%
Sugars
3.7g
Protein
12.9g
Vitamin A 11% Vitamin C 23%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement