Bean Soup Recipe

Looking for an easy bean soup recipe? Learn how to make bean soup using healthy ingredients.


Submitted by waynepart1

Makes 9 servings



this soup is best served hot with rice

Recipe Ingredients for bean soup

1 lb kidney beans
3 tbsp margarine
4 knorr cubes
1 tbsp curry powder
1 tsp cinnamon
1 medium onion

Recipe Directions for bean soup

  1. soak beans in water overnight

  2. cook soaked beans on stove for 2 hrs

  3. do not drain water

  4. add 3 tbsp of margarine

  5. add 2 beef cubes

  6. add chopped onion and all other spices

Categories

Side Dish, African

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
214
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
717mg
20%
Total Carbohydrates
32.9g
11%
Dietary Fiber
8.3g
33%
Sugars
1.6g
Protein
11.7g
Vitamin A 4% Vitamin C 5%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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