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Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by gwenniejo7

Makes 7 servings



I started with 16 ounces of mixed dry beans but put it in as kidney beans since CC couldn't analyze the mixed beans.

Recipe Ingredients for Bean Soup

3 1/2 cups kidney beans
2 large carrots
3 cloves garlic
15 ounces stewed tomatoes, drained
1 medium onion
6 cups water

Recipe Directions for Bean Soup

  1. Soak 16 ounces of mixed beans in 3.5 cups of cold water overnight. Drain and rinse before using.

  2. Peel and chop the carrots and onions. Mince the garlic. Open and drain a can of stewed tomatoes.

  3. Place all ingredients in a crock pot along with the water and two packets of salt-free chicken bouillon.

  4. Stir to mix. Cook in high for 2-3 hours and then on low for as long as needed for beans to become tender (about 4-6 hours). Makes seven 1.5-cup servings.

Categories

Soup

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
338
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
1490mg
43%
Total Carbohydrates
62.6g
21%
Dietary Fiber
15.6g
62%
Sugars
5.2g
Protein
21.7g
Vitamin A 79% Vitamin C 24%
Calcium 10% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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