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Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by nancybehrend

Makes 8 servings



home made black bean soup -- mostly using mixed beans

Recipe Ingredients for Bean Soup

32 ounce vegetable broth
32 ounce water
1 pound black beans
15 ounce petite cut tomatoes canned
1 white onion
1 cup celery
1 cup carrot
1 tablespoon garlic

Recipe Directions for Bean Soup

  1. soak beans

  2. combine all in slow booker

  3. add salt pepper cajun spices hot sauce etc to taste

Categories

Soup

Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
236
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
465mg
19%
Potassium
1147mg
33%
Total Carbohydrates
41.3g
14%
Dietary Fiber
10.0g
40%
Sugars
4.3g
Protein
15.4g
Vitamin A 49% Vitamin C 13%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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