Bean Soup Recipe

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Looking for an easy Bean soup recipe? Learn how to make Bean soup using healthy ingredients.


Submitted by ahcorvino

Makes 12 servings



This yummy bean soup has lots of onions, celery, tomatoes and just the right amount of beans. Made in October 2008, it's the best recipe yet.

Recipe Ingredients for Bean soup

2 T olive oil
2 medium onion, diced
4 stalks celery, diced
4 cloves garlic, minced
1 freshly ground pepper
1 tsp salt
1/8 tsp cayenne pepper
1 T beef bouillon
1 t dried basil
72 ounces chicken broth
29 ounce diced tomatoes
1/8 c lentils (1/4 c dry)
1/8 c red beans (1/4 c dry)
1/8 c black beans (1/4 c dry)
1/8 c navy beans (1/4 c dry)
1/4 c white beans (1/2 c dry)
1 tsp paprika
1 tsp dry mustard

Recipe Directions for Bean soup

  1. Heat olive oil in large soup pan.

  2. Add minced garlic.

  3. Cook for 2 minutes.

  4. Add diced celery and onion.

  5. Cook for 5 minutes.

  6. Add chicken broth, fresh ground pepper, basil, salt, mustard, beef bouillon & paprika.

  7. Rinse beans and add to pan.

  8. Add can of mushrooms and liquid.

  9. Bring to a boil.

  10. Turn back to simmer and simmer for 3 hours.

  11. Add diced tomatoes, including juice.

  12. Simmer another hour, until beans are tender.

  13. Any type of dry beans can be substituted.

Categories

Soup

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
89
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
391mg
11%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.7g
15%
Sugars
3.0g
Protein
4.5g
Vitamin A 14% Vitamin C 18%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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