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Bean Soup Recipe

Looking for an easy Bean Soup recipe? Learn how to make Bean Soup using healthy ingredients.


Submitted by firebrand15

Makes 8 servings



Goes together lightning-fast for a quick lunch.

Recipe Ingredients for Bean Soup

4 cups water
1 cup salsa
2 cup Chicken Broth
1 3/4 cup Black Beans
1 3/4 cup Old El Paso Refried Beans Fat Free
1 1/2 cup condensed Healthy Request Cream of Chicken Soup

Recipe Directions for Bean Soup

  1. Combine all ingredients except sour cream.

  2. Heat over low heat or warm in microwave.

  3. May serve with 2 tbsp light sour cream...add 40 cal.

Categories

Beans

Nutrition Facts
Serving Size 359.5g
Amount Per Serving
Calories
127
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
945mg
39%
Potassium
644mg
18%
Total Carbohydrates
23.9g
8%
Dietary Fiber
6.1g
24%
Sugars
4.3g
Protein
7.4g
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sodium
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