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Bean Soup with Kale Recipe

Looking for an easy Bean soup with Kale recipe? Learn how to make Bean soup with Kale using healthy ingredients.


Submitted by ashley5260

Makes 6 servings



AR: http://allrecipes.com/Recipe/Bean-Soup-With-Kale/Detail.aspx Can use can diced tomatoes, herb de provence instead of italian

Recipe Ingredients for Bean soup with Kale

8 garlic cloves, crushed
2 medium yellow onion, chopped
8 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
45 oz Cannellini beans
30 oz Fire roasted diced tomatoes
2 teaspoons dried Italian herb seasoning
1 Salt and pepper to taste

Recipe Directions for Bean soup with Kale

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Categories

Soup

Nutrition Facts
Serving Size 644.9g
Amount Per Serving
Calories
304
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1424mg
59%
Potassium
607mg
17%
Total Carbohydrates
53.6g
18%
Dietary Fiber
13.4g
54%
Sugars
9.7g
Protein
21.0g
Vitamin A 291% Vitamin C 223%
Calcium 26% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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