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Bean Soup with Kale Recipe

Looking for an easy Bean Soup With Kale recipe? Learn how to make Bean Soup With Kale using healthy ingredients.


Submitted by medipower

Makes 6 servings



from allreceipes.com (http://allrecipes.com/Recipe/Be-Soup-With-Kale/Detail.aspx)

Recipe Ingredients for Bean Soup With Kale

1 tablespoon olive oil or canola oil
8 garlic cloves
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken broth
15 ounce cannellini beans
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
1 cup chopped parsley

Recipe Directions for Bean Soup With Kale

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley
Categories

Soup

Nutrition Facts
Serving Size 392.7g
Amount Per Serving
Calories
317
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
1462mg
42%
Total Carbohydrates
54.8g
18%
Dietary Fiber
20.2g
81%
Sugars
5.8g
Protein
20.6g
Vitamin A 165% Vitamin C 153%
Calcium 20% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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