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Bean Soup with Chipotle Recipe

Looking for an easy BEAN Soup with Chipotle recipe? Learn how to make BEAN Soup with Chipotle using healthy ingredients.


Submitted by rikosmom

Makes 30 servings



Delicious, hearty and very healthy (not to mention gluten free!) soup. I know this is a large recipe - but I make a huge pot and it'll feed our family of 4 lunches for an entire week.

Recipe Ingredients for BEAN Soup with Chipotle

60 oz 9 BeanSoup Mix - dried (GoldenBoy)
24 cup (8 fl oz) Water
1000 grams Smoked Turkey
1114 grams Pork, Cured, Ham, Boneless, Extra Lean
4 cup, chopped Onions
4 cup, chopped Carrots
4 cup, diced Celery
8 clove Garlic
36 grams Wheat Free Organic Tamari Soy Sauce
240 grams Beef Flavoured GF SOUP BASE (Nutrimax)
28 oz Tomatoes Diced Cut and Peeled No Salt Added
8 oz Chipotle Peppers

Recipe Directions for BEAN Soup with Chipotle

  1. Rinse dry beans and place in large dutch oven with 30 cups of water. Bring to a boil; boil for 5 minutes; remove from heat and let stand for an hour. Drain and rinse.

  2. Return beans to pan and add 24 cups fresh water and add the remaining ingredients except tomato and chilies. Bring to a boil.

  3. Reduce heat, cover and simmer for 3-4 hours or until beans are almost tender.

  4. Add tomatoes and finely chopped chipotle peppers in adobo sause to taste, bring back to boil. Reduce heat, cover and simmer for another 30 minutes.

Categories

Beans, Soup, Advance, Gluten-Free

Nutrition Facts
Serving Size 432.9g
Amount Per Serving
Calories
384
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1284mg
53%
Potassium
201mg
6%
Total Carbohydrates
51.9g
17%
Dietary Fiber
15.0g
60%
Sugars
6.7g
Protein
31.8g
Vitamin A 36% Vitamin C 7%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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