Bean Soup 2 Recipe

Looking for an easy bean soup 2 recipe? Learn how to make bean soup 2 using healthy ingredients.


Submitted by zeul

Makes 6 servings



another version of bean & kale soup

Recipe Ingredients for bean soup 2

64 ounces chicken broth
1 1/2 large onion
10 cups kale
3/4 cup great northern beans
6 cloves garlic
2 tbsp white wine
1 dash nutmeg
1 dash thyme

Recipe Directions for bean soup 2

  1. boil kale until tender

  2. in separate pot, boil together all other ingredients except beans until tender

  3. add kale & beans to chicken broth & onions

  4. serve - you may want to thin the stock with water

Categories

Soup

Nutrition Facts
Serving Size 482.4g
Amount Per Serving
Calories
206
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1015mg
42%
Potassium
1147mg
33%
Total Carbohydrates
31.5g
10%
Dietary Fiber
7.4g
30%
Sugars
2.2g
Protein
15.3g
Vitamin A 343% Vitamin C 231%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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