Bean Snack Recipe

Looking for an easy Bean Snack recipe? Learn how to make Bean Snack using healthy ingredients.


Submitted by ustroud

Makes 1 serving



Good 200 calorie snack for mid day

Recipe Ingredients for Bean Snack

2/3 cup chick peas
2 tbsp. pasta sauce

Recipe Directions for Bean Snack

  1. mix beans and sauce

  2. heat and enjoy

Categories

Snacks

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
218
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
607mg
25%
Potassium
374mg
11%
Total Carbohydrates
40.5g
14%
Dietary Fiber
7.9g
32%
Sugars
2.8g
Protein
8.5g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement