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Bean Slada Recipe

Looking for an easy bean slada recipe? Learn how to make bean slada using healthy ingredients.


Submitted by jvedenyuturi

Makes 12 servings



fresh beans cups fresh green beans (16-ounce) can chick peas tbl vinegar tsp extra virgin olive oil tsp salt tbl water small red onion, sliced cup cherry tomatoes

Recipe Ingredients for bean slada

5 cups fresh green beans
16 ounce chick peas
2 tbl vinegar
1 tsp extra virgin olive oil
1 tsp salt
2 tbl water
1 small red onion, sliced
1 cup cherry tomatoes

Recipe Directions for bean slada

mix all and chill for 3 hours or over night
Categories

Beans, Snacks

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
68
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
201mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.4g
14%
Sugars
1.2g
Protein
2.8g
Vitamin A 9% Vitamin C 18%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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