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Bean and Sausage Soup Recipe

Looking for an easy Bean and Sausage Soup recipe? Learn how to make Bean and Sausage Soup using healthy ingredients.


Submitted by betsytuck

Makes 10 servings



Tasty light soup using mixed dried beans and turkey kilbasa sausage.

Recipe Ingredients for Bean and Sausage Soup

3 c dried beans
1 c barley
32 oz low sodium chicken broth
1 lb turkey sausage
1 onion
3 T garlic
1 T oregano
2 T sea salt
1 fresh ground pepper

Recipe Directions for Bean and Sausage Soup

  1. Soak beans overnight. Rinse and place in large crock pot next morning. Add chopped onion, garlic, broth and spices. Cook on high for 2 hours.

  2. Turn down on low and continue to cook for another 4 hours. Add more broth and/or water if necessary to keep beans from getting dry.

  3. Add barley and stir well. Add more broth or water if necessary. Cook for another hour to hour and a half. Serve.

Categories

Soup

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
244
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
1494mg
62%
Potassium
319mg
9%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.7g
19%
Sugars
1.1g
Protein
12.7g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
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