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Bean Sandwich Filler Recipe

Looking for an easy Bean Sandwich Filler recipe? Learn how to make Bean Sandwich Filler using healthy ingredients.


Submitted by ecl9n

Makes 3 servings



can use any bean... just accidentally had peas good on pita

Recipe Ingredients for Bean Sandwich Filler

1/3 cup split peas
3 tbsp sour cream
1 tsp pepper
1 tsp garlic powder
4 tbsp onion

Recipe Directions for Bean Sandwich Filler

  1. Mix ingredients

  2. Put on bread, pita, crackers, etc.

Categories

Appetizers, Brunch

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
111
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
10mg
0%
Potassium
270mg
8%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.0g
24%
Sugars
2.5g
Protein
6.1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
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