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Bean and Salsa Salad, 1 Cup Recipe

Looking for an easy bean and salsa salad, 1 cup recipe? Learn how to make bean and salsa salad, 1 cup using healthy ingredients.


Submitted by ausamerican33

Makes 8 servings



can kidney beans, can garbanzo beans, 1/2 jar salsa, 2 peppers - all raw

Recipe Ingredients for bean and salsa salad, 1 cup

15 oz Garbanzo Beans (Chick Peas), Organic
15 oz Beans, Kidney, All Types, Mature Seeds, Canned
2 serving Salsa
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow

Recipe Directions for bean and salsa salad, 1 cup

  1. drain and rinse beans

  2. chop peppers finely

  3. stir all ingredients

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
113
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
277mg
12%
Potassium
345mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
5.4g
22%
Sugars
1.4g
Protein
6.2g
Vitamin A 4% Vitamin C 74%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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