Bean Salsa Recipe

Looking for an easy bean salsa recipe? Learn how to make bean salsa using healthy ingredients.


Submitted by texaskiti

Makes 8 servings



salsa side dish, 1/2 cup servings

Recipe Ingredients for bean salsa

1 cup Corn, Sweet, Yellow
2 cup Beans, Black, Mature Seeds
1.5 serving Salsa
2 1tsp Olive Oil
2 lemon yields Lemon Juice
1/4 cup Coriander Leaves
1 cup, chopped Onions, Spring Or Scallions
4 oz Mozzarella, Part Skim Milk Cheese
1 tsp Cumin
1 tsp Chili Powder

Recipe Directions for bean salsa

mix all, let set in refrigerator at least 30 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
134
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
177mg
7%
Potassium
325mg
9%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.0g
20%
Sugars
1.4g
Protein
8.5g
Vitamin A 9% Vitamin C 17%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
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