Bean & Salsa Dip Recipe

Looking for an easy Bean & Salsa Dip recipe? Learn how to make Bean & Salsa Dip using healthy ingredients.


Submitted by dign4gold

Makes 6 servings



Heat beans in the microwave until warm, add salsa and cilantro. Serve with veggies or chips.

Recipe Ingredients for Bean & Salsa Dip

2 cups refried beans
2 cups salsa
1 tbs cilantro

Recipe Directions for Bean & Salsa Dip

Heat beans in the microwave until warm, add salsa and cilantro. Serve with veggies or chips.
Categories

Snacks

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
103
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
627mg
26%
Potassium
410mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.8g
23%
Sugars
3.7g
Protein
5.7g
Vitamin A 12% Vitamin C 29%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement