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Bean Salad Wraps Recipe

Looking for an easy Bean Salad Wraps recipe? Learn how to make Bean Salad Wraps using healthy ingredients.


Submitted by staryuche

Makes 1 serving



Bean Salad wrapped in a warm Tortilla!

Recipe Ingredients for Bean Salad Wraps

1 tortilla (approx 7-8" dia) Tortillas, Ready-to-bake Or -fry, Flour
3.75 oz Beans, Black, Mature Seeds
0.25 cup, sliced Peppers, Jalapeno
0.5 tbsp Coriander Leaf, Dried
1 wedge yields Lime Juice
1 cup Spinach
1 tbsp Just 2 Good Ranch

Recipe Directions for Bean Salad Wraps

  1. warm tortillas

  2. in bowl mash beans slightly; add sweet pepper and cilantro stir in rance and lime juice

  3. spread bean mixture on tortillas; top with leaves roll

  4. eat

Categories

Brunch

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
336
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
406mg
17%
Potassium
704mg
20%
Total Carbohydrates
58.3g
19%
Dietary Fiber
12.3g
49%
Sugars
2.1g
Protein
15.1g
Vitamin A 61% Vitamin C 42%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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