Bean Salad Stretched Recipe

Looking for an easy Bean salad stretched recipe? Learn how to make Bean salad stretched using healthy ingredients.


Submitted by brightmoments

Makes 4 servings



Actually mixed Western Family Organics Black Beans, one 398ml tin and Save On food eight bean Salad, 426 g. Could not enter in with custom, as I am a nit so just estimated this way.

Recipe Ingredients for Bean salad stretched

4 serving Black Beans
1.5 cup Marinated Mixed Bean Salad

Recipe Directions for Bean salad stretched

mix together, divide into 4 servings. Eat!
Categories

Beans

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
177
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
835mg
35%
Potassium
340mg
10%
Total Carbohydrates
33.2g
11%
Dietary Fiber
11.5g
46%
Sugars
6.0g
Protein
10.0g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B
  Good points
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement