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Bean Salad with Spicy Roasted Tomatoes and Broccoli Recipe

Looking for an easy Bean Salad With Spicy Roasted Tomatoes and Broccoli recipe? Learn how to make Bean Salad With Spicy Roasted Tomatoes and Broccoli using healthy ingredients.


Submitted by nermil

Makes 4 servings



From: Martha Stewart Living A lunchtime bowl includes white beans and broccoli, two foods high in fiber, which can lower cholesterol and may help prevent type-2 diabetes. Tomatoes bring lycopene to the substantial salad. The ingredients can be prepared the day before and refrigerated.

Recipe Ingredients for Bean Salad With Spicy Roasted Tomatoes and Broccoli

2 bunches broccoli, trimmed, florets and stems cut into 1-inch pieces (4 cups)
3 garlic cloves, thinly sliced
5 teaspoons extra-virgin olive oil
1/2 teaspoon salt
3 cups cherry tomatoes, halved
1 tablespoon fresh oregano, coarsely chopped
1/4 teaspoon crushed red pepper flakes
1 1/2 teaspoons Dijon mustard
1 tablespoon red wine vinegar
1 teaspoon fresh lemon juice
1 3/4 cups butter beans (1 can)

Recipe Directions for Bean Salad With Spicy Roasted Tomatoes and Broccoli

  1. Preheat oven to 375 degrees. Toss together broccoli, half the garlic, 2 teaspoons oil, and 1/4 teaspoon salt, and arrange on a rimmed baking sheet. Roast until broccoli is just tender, 15 to 20 minutes. Transfer to a plate; let cool completely.

  2. Toss together tomatoes, remaining garlic, the oregano, red pepper flakes, remaining 1/4 teaspoon salt, and 1 teaspoon oil. Arrange on baking sheet. Roast until tomatoes have softened and skins begin to wrinkle, 15 to 20 minutes. Transfer to a plate; let cool completely.

  3. Whisk mustard, vinegar, and lemon juice in a small bowl. Whisk in remaining 2 teaspoons oil; season with pepper.

  4. Just before serving, toss together beans, broccoli, tomatoes, and dressing. Salad can be refrigerated in an airtight container up to 8 hours.

Categories

Beans, Salads

Nutrition Facts
Serving Size 500.8g
Amount Per Serving
Calories
260
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
1581mg
45%
Total Carbohydrates
40.1g
13%
Dietary Fiber
13.2g
53%
Sugars
9.2g
Protein
14.5g
Vitamin A 62% Vitamin C 505%
Calcium 20% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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