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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by runnertara

Makes 6 servings



a wonderful salad, and great for lunch the next day!

Recipe Ingredients for Bean Salad

540 mL Six Bean Mix - Great Value
398 mL cut wax beans - great value
398 mL cut grean beans - Great Value
0.5 medium raw Onion Red
3 stalk, medium (7-1/2" - 8" long) Celery
1 serving Extra Virgin Olive Oil
0.25 cup Lemon Juice, Canned Or Bottled
0.12 cup Vinegar distilled
0.1 cup Lime Juice, Canned Or Bottled, Unsweetened
1 tsp Sugars, Granulated
1 tsp Spices Whoole Fine Herbs

Recipe Directions for Bean Salad

strain & rinse beans. stir all together with chopped onions and celery. Mixed dressing ingredients and then stir in. Better overnight. Or left in fridge half a day.
Categories

Salads

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
139
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
392mg
16%
Potassium
80mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.2g
21%
Sugars
3.4g
Protein
6.7g
Vitamin A 3% Vitamin C 13%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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