Bean Salad Recipe

Looking for an easy bean salad recipe? Learn how to make bean salad using healthy ingredients.


Submitted by calculas_1

Makes 6 servings



Add beans and corn in a bowl and mix well.

Recipe Ingredients for bean salad

1.5 cup Peas Chick
2 cup Beans, Kidney, Red, Mature Seeds, Canned
1/2 cup Corn, Sweet, Yellow

Recipe Directions for bean salad

Drain and wash beans under tap water. Litely roast corn and cool in the fridge.
Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
135
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
318mg
13%
Potassium
250mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
6.7g
27%
Sugars
2.3g
Protein
7.6g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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