Bean Salad Recipe

Looking for an easy bean salad recipe? Learn how to make bean salad using healthy ingredients.


Submitted by ultrabob

Makes 2 servings



salad made from pumpkin and a bag of salad beans from japanese grocery store.

Recipe Ingredients for bean salad

300 g pumpkin, steamed
180 g beans
1 tsp light mayonnaise
1 tsp black pepper

Recipe Directions for bean salad

  1. mash pumpkins

  2. add other ingredients

Categories

Salads, Asian

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
113
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
333mg
14%
Potassium
592mg
17%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.0g
20%
Sugars
1.5g
Protein
5.8g
Vitamin A 150% Vitamin C 14%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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