Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by kgrelson

Makes 14 servings



Bean Salad add to spinach, no need for dressing

Recipe Ingredients for Bean Salad

15 oz Black Beans, Organic
15 oz Garbanzo Beans (Chick Peas), Organic
15 oz Kidney Beans, Organic
15 oz Pinto Beans, Organic
1 medium (2-1/2" dia) Onions
5 small (5-1/2" long) Carrots
1 medium raw Bell Pepper Red
2 stalk Broccoli
1 cup, diced Celery
0.25 cup Olive Oil
4 oz Balsamic Vinegar, Organic

Recipe Directions for Bean Salad

Chop up veggies, rinse beans. Mix oil and vinegar and then combine and mix. Better if made the night before.
Categories

Salads

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
156
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
46mg
2%
Potassium
460mg
13%
Total Carbohydrates
22.3g
7%
Dietary Fiber
7.5g
30%
Sugars
3.0g
Protein
7.2g
Vitamin A 73% Vitamin C 62%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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