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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by emilygoyne

Makes 8 servings



Black Beans, chick peas, peaches, corn and peppers in a balsamic dressing.

Recipe Ingredients for Bean Salad

2 cups black beans
2 cups chick peas
1 peach
1 green pepper
2 ears corn
2 teas balsamic vinegar
1 teas cumin
2 limes juiced
1/3 cup olive oil
1/2 cup basil

Recipe Directions for Bean Salad

Combine all the vegetables, wisk together the dressing, pour over the veggies let sit for about an hour and serve. .
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
340
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Potassium
926mg
26%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.0g
44%
Sugars
3.0g
Protein
14.3g
Vitamin A 4% Vitamin C 28%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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