Bean Salad Recipe

Looking for an easy bean salad recipe? Learn how to make bean salad using healthy ingredients.


Submitted by changeisacoming

Makes 2 servings



Easy salad. High protien, High Fibre.

Recipe Ingredients for bean salad

1 serving Extra Virgin Olive Oil
1 serving Mixed Beans BIO
3 serving balsamic vinegar bertolli
3 medium (4-1/8" long) Onions, Spring Or Scallions
0.75 cup, diced Celery
6 wedge yields Lemon Juice

Recipe Directions for bean salad

  1. Drain and rinse beans.

  2. Chop celery, onions.

  3. Add olive oil, balsamic vinegar, lemon juice, corriander and chili peppers to taste.

  4. Put lid on bowl shake well.

Categories

Beans, Main Dish, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
200
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
362mg
15%
Potassium
201mg
6%
Total Carbohydrates
25.5g
8%
Dietary Fiber
6.9g
28%
Sugars
6.3g
Protein
6.8g
Vitamin A 9% Vitamin C 23%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin C
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