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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by tamibc1

Makes 14 servings



Evelyn's recipe. Will keep for many days.

Recipe Ingredients for Bean Salad

14 oz Unico Lima Beans
19 oz Unico Chick Peas
19 fl. oz no name kidney beans
19 fl. oz blue menu black beans no salt added
19 oz Niblets Whole Kernal Sweet Corn
1 serving blue menu soy beans
1 cup Sugars, Granulated
11 oz Distilled White Vinegar
4 oz 100% Pure Canola Oil
1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for Bean Salad

  1. mix ingredients

  2. marinate for 24 hours in fridge

Categories

Salads

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
327
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
375mg
16%
Potassium
121mg
3%
Total Carbohydrates
48.6g
16%
Dietary Fiber
8.0g
32%
Sugars
18.4g
Protein
11.2g
Vitamin A 6% Vitamin C 22%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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