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Bean Salad Recipe

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Looking for an easy Bean salad recipe? Learn how to make Bean salad using healthy ingredients.


Submitted by squashmeister

Makes 11 servings



The measurements on the beans are weird because of different calorie counts on them than what this site says. I used one 19 oz. can for each. No idea if it'll turn out good.

Recipe Ingredients for Bean salad

1 cup black beans
425.13 grams kidney beans
1 small apple
1/2 large red pepper
2 zucchini
3 tbsp barbecue sauce
3 tbsp vinegar

Recipe Directions for Bean salad

  1. Rinse and drain both cans of beans.

  2. Chop up all non-bean, non-liquid ingredients.

  3. Add barbecue sauce, vinegar, salt, pepper, and other condiments and spices.

  4. Mix.

  5. Let it sit in the fridge.

Categories

Beans, First Course, Main Dish, Salads, Advance, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
138
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
598mg
17%
Total Carbohydrates
25.5g
9%
Dietary Fiber
5.8g
23%
Sugars
4.0g
Protein
8.2g
Vitamin A 6% Vitamin C 34%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
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