Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by Mary_RD

Makes 12 servings



This is a simple dish to make. Great Northern or navy beans are my choice, but you can use any dried white beans. This is a great dish to include in a picnic or cookout menu! Enjoy it as a salad, appetizer, or side dish.

Recipe Ingredients for Bean Salad

6 cups of canned white beans, drained and rinsed
1 medium onion, in finely sliced rings
2 teaspoon of fresh parsley, chopped
2 tablespoons olive oil, extra virgin
1 tablespoon red wine vinegar
1 teaspoons of salt, to taste

Recipe Directions for Bean Salad

  1. Pour beans into a colander and rinse well under running water.

  2. Drain for 20 minutes and transfer to a serving bowl.

  3. Season with salt and pepper, add the onion slices on top and sprinkle with chopped parsley.

  4. Serve

  5. Serve warm, at room temperature, or chilled, with olive oil and vinegar on the side.

Categories

Salads

Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
360
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
1828mg
52%
Total Carbohydrates
61.8g
21%
Dietary Fiber
15.5g
62%
Sugars
2.5g
Protein
23.7g
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement