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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by mswedburg

Makes 10 servings



Chop onions, green pepper. Drain beans. Mix all ingredients and stir well.

Recipe Ingredients for Bean Salad

4 cups canned green beans
2 cups canned kidney beans
1 cup onion
1 green pepper
1/2 cup sugar
4 oz vinegar
4 oz canola oil
1 tsp. salt
1/2 tsp dry mustard
1 tsp basil
2 tbsp parsley flakes

Recipe Directions for Bean Salad

  1. Marinate over night. Stirring occasionally.

  2. Drain & serve.

Categories

Beans, Salads

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
287
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
644mg
18%
Total Carbohydrates
37.5g
12%
Dietary Fiber
7.5g
30%
Sugars
12.2g
Protein
9.4g
Vitamin A 8% Vitamin C 34%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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