Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by emmapote

Makes 6 servings



Yummy high protein, low fat salad!

Recipe Ingredients for Bean Salad

210 g kidney beans
225 g black beans
211 g peas and carrots
3 tbsp oil
4 tbsp balsamic vinegar
1 Salt, pepper and seasonings to taste

Recipe Directions for Bean Salad

Mix all ingredients, let sit for a few hours and serve!
Categories

Salads

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
325
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
1095mg
31%
Total Carbohydrates
48.5g
16%
Dietary Fiber
12.1g
48%
Sugars
3.1g
Protein
17.1g
Vitamin A 67% Vitamin C 7%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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