Bean Salad Recipe

Looking for an easy bean salad recipe? Learn how to make bean salad using healthy ingredients.


Submitted by timdebwalsh

Makes 16 servings



used agave instead of honey they couldn't find calories for agave, honey was the closest in calories

Recipe Ingredients for bean salad

29 oz green beans
15 oz chickpeas
15 oz black beans
15 oz kidney beans
6 stalks celery
1 red bell pepper
1/2 cup onion
2 tbs olive oil
6 tbls balsamic vinegar
1 tbls honey

Recipe Directions for bean salad

rinse and drain canned goods, chop celery, onions, and bell pepper. toss together with oil,vinegar, and agave. YUM
Categories

Beans, Salads, No Cook, Gluten-Free

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
100
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
163mg
5%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
4.6g
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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