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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by snoopini

Makes 3 servings



Bean, chick peas, olives, tomatoes and add chicken if you desire

Recipe Ingredients for Bean Salad

1 1/2 c green beans
2 c chick peas
1/2 c tomatoes
8 tbsp black olives
1 tbsp olive oil
1 1/2 tsp balsamic vinegar

Recipe Directions for Bean Salad

Boil beans in water for 3 min. Ice water bath for 1 minute. Mix with all other ingredients. Add chicken for extra protein
Categories

Main Dish

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
278
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
678mg
28%
Potassium
453mg
13%
Total Carbohydrates
42.5g
14%
Dietary Fiber
9.9g
40%
Sugars
1.4g
Protein
9.3g
Vitamin A 14% Vitamin C 31%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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