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Bean Salad Recipe

Looking for an easy Bean Salad recipe? Learn how to make Bean Salad using healthy ingredients.


Submitted by chelseyk123

Makes 8 servings



Add beans and any salad dressing wanted

Recipe Ingredients for Bean Salad

10 ounces red kidney beans
5 ounces chick peas
5 ounces Black-eyed peas
2 cups brocolli
2 cups red peppers
2 cups cucumber
1/4 cup chicken stock
1 tablespoon soya sauce
2 teaspoons extra-virgin olive oil
1 teaspoon salt

Recipe Directions for Bean Salad

Beans veggies & salad dressing
Categories

Salads

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
197
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
819mg
23%
Total Carbohydrates
35.1g
12%
Dietary Fiber
8.7g
35%
Sugars
3.9g
Protein
11.6g
Vitamin A 20% Vitamin C 137%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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