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Bean Salad Recipe

Looking for an easy bean salad recipe? Learn how to make bean salad using healthy ingredients.


Submitted by paolit

Makes 10 servings



chickpeas, kidney beans, heart of palm with vinaigrette

Recipe Ingredients for bean salad

540 ml can chickpeas
540 ml can chickpeas
14 oz can artichoke hearts
3 tbsp olive oil
3 tbsp red wine vinegar
1 tbsp cumin
6 olives
2 slices onion

Recipe Directions for bean salad

Combine can of chickpeas, artichoke hearts, olive oil, red wine vinegar, cumin, olives and onions. mix well and refrigerate
Categories

Salads, Mediterranean, Marinade

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
185
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Potassium
205mg
6%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.3g
25%
Sugars
0.4g
Protein
6.2g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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